[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zava.sk\/ayurveda-pre-zeny-krasa-a-mladost\/#Article","mainEntityOfPage":"https:\/\/www.zava.sk\/ayurveda-pre-zeny-krasa-a-mladost\/","headline":"Ayurveda pre \u017eeny: kr\u00e1sa a mlados\u0165","name":"Ayurveda pre \u017eeny: kr\u00e1sa a mlados\u0165","description":"Napriek siln\u00e9mu „veku“ je Ayurveda neuverite\u013ene d\u00f4le\u017eit\u00e1 pre modern\u00e9 \u017eeny. Pom\u00e1ha obnovi\u0165 zdravie v podmienkach najvy\u0161\u0161ieho rytmu \u017eivota, jes\u0165 spr\u00e1vnej\u0161ie, dobre spa\u0165, stara\u0165 sa o seba a relaxova\u0165. Hlavnou \u00falohou \u00c1jurv\u00e9dy je dosiahnu\u0165 stav rovnov\u00e1hy, harm\u00f3nie a pocitu \u0161\u0165astia. Z\u00c1KLADN\u00c9 PRINC\u00cdPY Pod\u013ea Ayurvedy, v\u00fd\u017eiva a cvi\u010denie by mali by\u0165 koordinovan\u00e9 s rysmi v\u00e1\u0161ho tela. Potom …","datePublished":"2018-08-29","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.zava.sk\/author\/#Person","name":"","url":"https:\/\/www.zava.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zava.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zava.sk\/wp-content\/uploads\/img_a292596_w2025_t1540826415.jpg","url":"https:\/\/www.zava.sk\/wp-content\/uploads\/img_a292596_w2025_t1540826415.jpg","height":0,"width":0},"url":"https:\/\/www.zava.sk\/ayurveda-pre-zeny-krasa-a-mladost\/","wordCount":406,"articleBody":"Napriek siln\u00e9mu „veku“ je Ayurveda neuverite\u013ene d\u00f4le\u017eit\u00e1 pre modern\u00e9 \u017eeny. Pom\u00e1ha obnovi\u0165 zdravie v podmienkach najvy\u0161\u0161ieho rytmu \u017eivota, jes\u0165 spr\u00e1vnej\u0161ie, dobre spa\u0165, stara\u0165 sa o seba a relaxova\u0165. Hlavnou \u00falohou \u00c1jurv\u00e9dy je dosiahnu\u0165 stav rovnov\u00e1hy, harm\u00f3nie a pocitu \u0161\u0165astia.Z\u00c1KLADN\u00c9 PRINC\u00cdPY\t\tPod\u013ea Ayurvedy, v\u00fd\u017eiva a cvi\u010denie by mali by\u0165 koordinovan\u00e9 s rysmi v\u00e1\u0161ho tela. Potom je mo\u017en\u00e9 dosiahnu\u0165 po\u017eadovan\u00fa rovnov\u00e1hu.\t\tSpr\u00e1vna v\u00fd\u017eiva.\u00a0 Mus\u00edme jes\u0165 to, \u010do zvy\u0161uje na\u0161u energiu. Ukazuje sa, \u017ee nie v\u0161etky potraviny n\u00e1s m\u00f4\u017eu naplni\u0165 silou. Z\u00e1va\u017enos\u0165, lenivos\u0165 a \u00fanava po jedle nazna\u010duj\u00fa, \u017ee potravina od\u0148ala silu tela, uk\u00e1zala sa ako toxick\u00e1. Prejedanie sa a nevhodn\u00e9 potraviny m\u00f4\u017eu by\u0165 zdraviu \u0161kodliv\u00e9. Stravovanie je nevyhnutn\u00e9 iba vtedy, ke\u010f naozaj c\u00edtite hlad, a\u00a0nie pod\u013ea rozvrhu alebo z nudy.\t\tPokoj.\u00a0 Ak nec\u00edtime v sebe pokoj a rados\u0165, na\u0161e zdravie nebude dobr\u00e9. Ayurveda neodde\u013euje telo a vn\u00fatorn\u00fd stav. Ajurv\u00e9da pre \u017eeny d\u00e1va pokoj, stav \u0161\u0165astia a relax\u00e1cie, ke\u010f je to potrebn\u00e9.\t\tPohyb.\u00a0 Ayurveda je\u00a0 tie\u017e spojen\u00e1 s fyzick\u00fdmi cvi\u010deniami pre telo, ktor\u00e9 harmonicky dop\u013a\u0148aj\u00fa lie\u010dbu proti starnutiu.\t\tDobr\u00fd sp\u00e1nok\u00a0 Modern\u00e9 \u017eeny \u010dasto robia veci na \u00fakor sp\u00e1nku, \u010do je zl\u00e9. Je d\u00f4le\u017eit\u00e9 dobre usporiada\u0165 sp\u00e1nok a spa\u0165 najmenej sedem hod\u00edn. Pod\u013ea Ayurvedy je najlep\u0161ie \u00eds\u0165 do postele v \u010dase 21-22 hod\u00edn a vst\u00e1va\u0165 s v\u00fdchodom slnka o 5-6 r\u00e1no. Tak\u00fdto rozvrh v\u0161ak mo\u017eno prisp\u00f4sobi\u0165 ich funkci\u00e1m.Ajurv\u00e9da programy pre \u017eeny\u00a0 zah\u0155\u0148aj\u00fa mnoho proced\u00far pre zdravotn\u00fa starostlivos\u0165, obnovu zdravia, \u010distenie a chudnutie. Mo\u017eno jedn\u00fdm z najobjemnej\u0161\u00edch ayurv\u00e9dsk\u00fdch proced\u00far je olejov\u00e1 mas\u00e1\u017e, ktor\u00e1 zvy\u0161uje krvn\u00fd obeh a dod\u00e1va poko\u017eke zdrav\u00fa farbu. Okrem mas\u00e1\u017eneho oleja sa pou\u017e\u00edvaj\u00fa aj zmesi byl\u00edn a ry\u017eov\u00fdch s\u00e1\u010dkov. Pre relax\u00e1ciu sa pou\u017e\u00edva mas\u00e1\u017e hlavy. Maxim\u00e1lny \u00fa\u010dinok sa dosiahne kombin\u00e1ciou mas\u00e1\u017ee a \u0161peci\u00e1lneho k\u00fape\u013ea, mas\u00e1\u017eou s odvarom mlieka, mas\u00e1\u017eou s prirodzen\u00fdm peelingom s bylinkami, mlie\u010dnymi a ovocn\u00fdmi v\u00fd\u0165a\u017ekami. Existuj\u00fa ur\u010dit\u00e9 typy mas\u00e1\u017e\u00ed, ktor\u00e9 podporuj\u00fa strata hmotnosti a zotavenie sa po p\u00f4rode pre mlad\u00e9 matky.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ayurveda pre \u017eeny: kr\u00e1sa a mlados\u0165","item":"https:\/\/www.zava.sk\/ayurveda-pre-zeny-krasa-a-mladost\/#breadcrumbitem"}]}]