[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zava.sk\/chudnite-zdravo\/#Article","mainEntityOfPage":"https:\/\/www.zava.sk\/chudnite-zdravo\/","headline":"Chudnite zdravo","name":"Chudnite zdravo","description":"Ra\u0148ajky: ovsen\u00e9 vlo\u010dky so su\u0161en\u00fdm ovoc\u00edm Ovos je cenn\u00fdm zdrojom vl\u00e1kniny, rovnako ako popul\u00e1rny dietetick\u00fd n\u00edzkokalorick\u00fd v\u00fdrobok. Pri pr\u00edprave chutnej ovsenej ka\u0161e so su\u0161en\u00fdm ovoc\u00edm budete potrebova\u0165 nasleduj\u00face zlo\u017eky: ovsen\u00e9 vlo\u010dky – 250 g; vodu alebo kokosov\u00e9 mlieko – 300 – 400 ml; su\u0161en\u00e9 ovocie – 100 g; so\u013e – na chu\u0165. Zalia\u0165 ovsen\u00e9 vlo\u010dky …","datePublished":"2018-09-02","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.zava.sk\/author\/#Person","name":"","url":"https:\/\/www.zava.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zava.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zava.sk\/wp-content\/uploads\/img_a291462_w16585_t1538065375.jpg","url":"https:\/\/www.zava.sk\/wp-content\/uploads\/img_a291462_w16585_t1538065375.jpg","height":0,"width":0},"url":"https:\/\/www.zava.sk\/chudnite-zdravo\/","wordCount":375,"articleBody":" Ra\u0148ajky: ovsen\u00e9 vlo\u010dky so su\u0161en\u00fdm ovoc\u00edm Ovos je cenn\u00fdm zdrojom vl\u00e1kniny, rovnako ako popul\u00e1rny dietetick\u00fd n\u00edzkokalorick\u00fd v\u00fdrobok. Pri pr\u00edprave chutnej ovsenej ka\u0161e so su\u0161en\u00fdm ovoc\u00edm budete potrebova\u0165 nasleduj\u00face zlo\u017eky: ovsen\u00e9 vlo\u010dky – 250 g; vodu alebo kokosov\u00e9 mlieko – 300 – 400 ml; su\u0161en\u00e9 ovocie – 100 g; so\u013e – na chu\u0165. Zalia\u0165 ovsen\u00e9 vlo\u010dky kokosov\u00fdm mliekom alebo vodou. Nastavte na stredn\u00fd ohe\u0148. Nakoniec pridajte su\u0161en\u00e9 ovocie. \u010cas pr\u00edpravy je 5-7 min\u00fat. Desiata: ovocn\u00fd \u0161al\u00e1t  Ovocn\u00fd \u0161al\u00e1t m\u00f4\u017ee by\u0165 skvel\u00fdm \u013eahk\u00fdm ob\u010derstven\u00edm medzi ra\u0148ajkami a obedom. Vykonajte nasleduj\u00face: ban\u00e1n – 1 kus; jablko – \u00bd ks; hru\u0161ka – \u00bd ks; kiwi – 1ks. Nakr\u00e1jajte ovocie na mal\u00e9 k\u00fasky. D\u00f4kladne premie\u0161ajte. Ak je to \u017eiaduce, m\u00f4\u017eete prida\u0165 ly\u017eicu medu. Trvanie pr\u00edpravy – 10 min\u00fat. Obed: \u010derven\u00e1 polievka  Je celkom \u013eahk\u00e9 vari\u0165 \u010derven\u00fa repu. Zlo\u017eenie: repa ; cibu\u013ea – 1 ks; mrkva – 2 kusy; p\u00f3r – \u00bd ks; zeler – 1 ks; so\u013e – na chu\u0165. Vopred pripravte zeleninu na cibu\u013eke a nesk\u00f4r pridajte zbytok \u2013 zalejte vodou. Trvanie pr\u00edpravy – 30 min\u00fat. Popolud\u0148aj\u0161ie ob\u010derstvenie: tvaroh s ban\u00e1nom  Tvaroh s ban\u00e1nom – jednoduch\u00e1 mo\u017enos\u0165 ob\u010derstvenia, na pr\u00edpravu ktor\u00e9ho budete potrebova\u0165: n\u00edzkotu\u010dn\u00fd tvaroh – 250 g; kysl\u00fa smotana 1% tuku – 2 ly\u017eice; ban\u00e1n – 1 ks. Ban\u00e1n nakr\u00e1jajte na mal\u00e9 pl\u00e1tky. Nakr\u00e1jajte tvaroh a pridajte kysl\u00fa smotanu. Zamie\u0161ame. \u010cas pr\u00edpravy – 10-15 min\u00fat. Ve\u010dera: poh\u00e1nkov\u00e1 ka\u0161a so zeleninou  Poh\u00e1nka obsahuje ve\u013ea u\u017eito\u010dn\u00fdch l\u00e1tok vr\u00e1tane \u017eeleza, tak\u017ee ve\u010dera s t\u00fdmto produktom bude skvel\u00fd koniec d\u0148a. Zlo\u017eenie: \u010derven\u00e9 fazule – 100 g; poh\u00e1nkov\u00e9 kr\u00fapy – 200 g; mrkva – 1 kus; cibu\u013ea – 1 ks; brokolica – 100 g; so\u013e – na chu\u0165. \u010cas pr\u00edpravy – 20-30 min\u00fat.  V tomto \u010dl\u00e1nku ste sa dozvedeli, \u010do m\u00f4\u017ee nahradi\u0165 m\u00e4so a ryby po\u010das stravovania, zozn\u00e1mili ste sa s u\u017eito\u010dn\u00fdmi a chutn\u00fdmi receptami, z ktor\u00fdch si m\u00f4\u017eete vytvori\u0165 menu pre ka\u017ed\u00fd de\u0148 a cel\u00fd t\u00fd\u017ede\u0148. Bon appetit! Ak V\u00e1s zaujala t\u00e9ma,, vysk\u00fa\u0161ajte aj tieto tipy.                                                                                                                                                                                                                                                                                                                                                                                         4.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chudnite zdravo","item":"https:\/\/www.zava.sk\/chudnite-zdravo\/#breadcrumbitem"}]}]