[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zava.sk\/ktory-caj-vam-ulahodi-na-zdravi-cierny-alebo-zeleny\/#Article","mainEntityOfPage":"https:\/\/www.zava.sk\/ktory-caj-vam-ulahodi-na-zdravi-cierny-alebo-zeleny\/","headline":"Ktor\u00fd \u010daj V\u00e1m ulahod\u00ed na zdrav\u00ed? \u010cierny alebo zelen\u00fd?","name":"Ktor\u00fd \u010daj V\u00e1m ulahod\u00ed na zdrav\u00ed? \u010cierny alebo zelen\u00fd?","description":"Existuj\u00fa krajiny, ktor\u00e9 miluj\u00fa k\u00e1vu a krajiny, ktor\u00e9 miluj\u00fa \u010daj. Toto rozdelenie bolo stanoven\u00e9 pred sto rokmi. Spo\u010diatku sa \u010daj stal s\u00eddlom v anglickom dvore a na za\u010diatku 18. storo\u010dia sa \u010daj za\u010dal \u0161\u00edri\u0165 medzi mal\u00fdmi \u0161\u013eachtami a obchodn\u00edkmi. Z Anglicka za\u010dala prenika\u0165 m\u00f3da pre \u010daj do in\u00fdch eur\u00f3pskych kraj\u00edn – bola to v\u0161ak st\u00e1le …","datePublished":"2018-07-28","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.zava.sk\/author\/#Person","name":"","url":"https:\/\/www.zava.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zava.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zava.sk\/wp-content\/uploads\/img_a291574_w16635_t1538138182.jpg","url":"https:\/\/www.zava.sk\/wp-content\/uploads\/img_a291574_w16635_t1538138182.jpg","height":0,"width":0},"url":"https:\/\/www.zava.sk\/ktory-caj-vam-ulahodi-na-zdravi-cierny-alebo-zeleny\/","about":["\u017divotn\u00fd \u0161t\u00fdl\r"],"wordCount":361,"articleBody":"Existuj\u00fa krajiny, ktor\u00e9 miluj\u00fa k\u00e1vu a krajiny, ktor\u00e9 miluj\u00fa \u010daj. Toto rozdelenie bolo stanoven\u00e9 pred sto rokmi. Spo\u010diatku sa \u010daj stal s\u00eddlom v anglickom dvore a na za\u010diatku 18. storo\u010dia sa \u010daj za\u010dal \u0161\u00edri\u0165 medzi mal\u00fdmi \u0161\u013eachtami a obchodn\u00edkmi. Z Anglicka za\u010dala prenika\u0165 m\u00f3da pre \u010daj do in\u00fdch eur\u00f3pskych kraj\u00edn – bola to v\u0161ak st\u00e1le m\u00f3da \u0161\u013eachty a bohat\u00fdch \u013eud\u00ed. Okrem chuti \u010daju je cenen\u00fd pre mnoho prospe\u0161n\u00fdch vlastnost\u00ed: je bohat\u00fd na antioxidanty, m\u00e1 antibakteri\u00e1lny \u00fa\u010dinok, normalizuje tr\u00e1venie , obli\u010dky, pe\u010de\u0148, srdce, roz\u0161iruje cievy, odstra\u0148uje k\u0155\u010de, stimuluje d\u00fdchacie aktivitu … To v\u0161etko nazna\u010duje, \u017ee \u010daj je nielen dokonal\u00fd denn\u00fd n\u00e1poj, ale aj prostriedok prevencie mnoh\u00fdch chor\u00f4b.\u010cierny alebo zelen\u00fd?\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Najob\u013e\u00fabenej\u0161\u00edm zost\u00e1va \u010dierny \u010daj – fermentovan\u00fd. Stalo sa to historicky: tento druh \u010daju nebol vystaven\u00fd ve\u013ek\u00fdm zmen\u00e1m a po\u0161kodeniu po\u010das jeho prepravy. V\u00a0\u010c\u00edne sa tento \u010daj nenaz\u00fdva \u010dierny ale \u010derven\u00fd – pre \u010derveno-oran\u017eov\u00fa farbu.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u010cierny \u010daj je menej u\u017eito\u010dn\u00fd ako zelen\u00fd \u010daj, preto\u017ee po\u010das fermenta\u010dn\u00e9ho procesu str\u00e1ca mno\u017estvo svojich jedine\u010dn\u00fdch vlastnost\u00ed – ale nie \u00faplne. Predpoklad\u00e1 sa, \u017ee 3-4 \u0161\u00e1lky \u010dierneho \u010daju, pom\u00e1ha k zn\u00ed\u017eeniu rizika kardiovaskul\u00e1rnych ochoren\u00ed: \u010dierny \u010daj obsahuje vitam\u00edny B, P a PP vitam\u00edny, ktor\u00e9 priaznivo ovplyv\u0148uj\u00fa tonus ciev a kapil\u00e1r. Aj v \u010diernom \u010daji je viac trieslov\u00edn, kv\u00f4li tomu, \u010do je nevyhnutn\u00e9 pre \u017eal\u00fado\u010dn\u00e9 k\u0155\u010de. Zastav\u00ed nevo\u013enos\u0165, posil\u0148uje imunitu, posil\u0148uje a povzbudzuje. Pre \u013eud\u00ed trpiacimi n\u00edzkym krvn\u00fdm tlakom je \u010dierny \u010daj vhodnej\u0161\u00ed ako zelen\u00fd.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zelen\u00fd \u010daj nepodlieha postupu enzymatickej oxid\u00e1cie a pova\u017euje sa za u\u017eito\u010dnej\u0161\u00ed. Obsahuje vitam\u00edny A, B, B1, B2, B15, C, P a flu\u00f3r, drasl\u00edka, medi, zinku a mnoho \u010fal\u0161\u00edch l\u00e1tok (celkom asi 300 a \u010das\u0165 zl\u00fa\u010den\u00edn nebola doteraz \u0161tudovan\u00e1).\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zelen\u00fd \u010daj odstra\u0148uje tox\u00edny, zni\u017euje mo\u017enos\u0165 vzniku rakoviny, s pomocou j\u00f3du harmonizuje \u010dinnos\u0165 \u0161t\u00edtnej \u017e\u013eazy                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ktor\u00fd \u010daj V\u00e1m ulahod\u00ed na zdrav\u00ed? \u010cierny alebo zelen\u00fd?","item":"https:\/\/www.zava.sk\/ktory-caj-vam-ulahodi-na-zdravi-cierny-alebo-zeleny\/#breadcrumbitem"}]}]