[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zava.sk\/nachladnutie-versus-bylinky\/#Article","mainEntityOfPage":"https:\/\/www.zava.sk\/nachladnutie-versus-bylinky\/","headline":"Nachladnutie, versus bylinky","name":"Nachladnutie, versus bylinky","description":"1) Tabletka \u00a0\u00a0\u00a0 Ak je re\u010d o tabletk\u00e1ch, nem\u00e1me na mysli tabletky z lek\u00e1rne, ako ich pozn\u00e1me z reklamy. Vysk\u00fa\u0161ajte nie\u010do pr\u00edrodn\u00e9ho, \u200b\u200bnapr\u00edklad \u201esladk\u00e9 drievko\u201c alebo menej zn\u00e1mu \u201epr\u00e1venku latnat\u00fa\u201c. Obe bylinky s\u00fa siln\u00fdmi antiv\u00edrusov\u00fdmi a mo\u017eno ich kombinova\u0165 s \u201eechinaceou\u201c a \u201ekapuc\u00ednkou\u201c. K tomu vypite \u010derstvo vytla\u010den\u00fa pomaran\u010dov\u00fa \u0161\u0165avu, alebo \u0161\u0165avu z mrkvy, \u010dervenej …","datePublished":"2016-11-29","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.zava.sk\/author\/#Person","name":"","url":"https:\/\/www.zava.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zava.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zava.sk\/wp-content\/uploads\/img_a279430_w2010_t1599374751.jpg","url":"https:\/\/www.zava.sk\/wp-content\/uploads\/img_a279430_w2010_t1599374751.jpg","height":0,"width":0},"url":"https:\/\/www.zava.sk\/nachladnutie-versus-bylinky\/","wordCount":441,"articleBody":"1) Tabletka \u00a0\u00a0\u00a0 Ak je re\u010d o tabletk\u00e1ch, nem\u00e1me na mysli tabletky z lek\u00e1rne, ako ich pozn\u00e1me z reklamy. Vysk\u00fa\u0161ajte nie\u010do pr\u00edrodn\u00e9ho, \u200b\u200bnapr\u00edklad \u201esladk\u00e9 drievko\u201c alebo menej zn\u00e1mu \u201epr\u00e1venku latnat\u00fa\u201c. Obe bylinky s\u00fa siln\u00fdmi antiv\u00edrusov\u00fdmi a mo\u017eno ich kombinova\u0165 s \u201eechinaceou\u201c a \u201ekapuc\u00ednkou\u201c. K tomu vypite \u010derstvo vytla\u010den\u00fa pomaran\u010dov\u00fa \u0161\u0165avu, alebo \u0161\u0165avu z mrkvy, \u010dervenej repy a z\u00e1zvoru, ktor\u00e1 dod\u00e1 telu v\u00fd\u017eivu a posiln\u00ed imunitu.2) Tepl\u00e1 sprcha \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Po tejto rannej proced\u00fare, by mala nasledova\u0165 ve\u013emi tepl\u00e1 sprcha, ktor\u00e1 z tela uvo\u013en\u00ed \u0161kodliv\u00fd hlien.3) Ra\u0148ajky \u00a0\u00a0\u00a0\u00a0 Dajte si vaj\u00ed\u010dka, ktor\u00e9 dodaj\u00fa telu bielkoviny pre boj s infekciou. Ak hlad nem\u00e1te, do jedla sa nen\u00fa\u0165te. P\u00f4st je toti\u017e jednou z ciest, ako ur\u00fdchli\u0165 uzdravenie tela. Ak to \u017eal\u00fadok dovol\u00ed, na z\u00e1ver ra\u0148ajok roz\u017eujte str\u00fa\u010dik cesnaku.4) Hydratujte Zv\u00fd\u0161en\u00fd pr\u00edjem tekut\u00edn je d\u00f4le\u017eit\u00fd, najm\u00e4 ak m\u00e1te teplotu. Tekutiny pite \u010do najteplej\u0161ie. Uvarte kore\u0148 \u201ekozinca\u201c a t\u00fdmto v\u00fdvarom prelejte bylinn\u00fd \u010daj z \u201eechinacey\u201c, \u201ebazy \u010diernej\u201c alebo \u201elipy\u201c. Do \u010daju si pridajte citr\u00f3n a z\u00e1zvorovo-\u0161koricov\u00fd med5) Polievka a prech\u00e1dzka \u00a0\u00a0\u00a0\u00a0 Na obed si pripravte \u201eCury\u201c v\u00fdvar s \u201ewakame\u201c, \u010do je v\u00fd\u017eivn\u00fd druh morsk\u00fdch rias. Je vhodn\u00fd hlavne pri ka\u0161li, kedy vyka\u0161liavate \u017elt\u00fd alebo zelen\u00fd hlien. Ak m\u00e1te rad\u0161ej slovensk\u00fa klasiku, potom si uvarte slepa\u010d\u00ed alebo kurac\u00ed v\u00fdvar. Po obede vyrazte na kr\u00e1tku, asi polhodinov\u00fa r\u00fdchlu prech\u00e1dzku, pokia\u013e ju zvl\u00e1dnete.6) Sp\u00e1nok \u00a0\u00a0\u00a0\u00a0\u00a0 Po prech\u00e1dzke sa natiahnite a zatvorte o\u010di na 30 a\u017e 40 min\u00fat a \u010derpajte \u010fal\u0161iu potrebn\u00fa energiu.7) Vitam\u00edny \u00a0\u00a0 Vitam\u00edn D a zinok potl\u00e1\u010daj\u00fa sympt\u00f3my prechladnutia, ako je bolenie hlavy alebo hor\u00fa\u010dka. M\u00f4\u017eete doplni\u0165 aj vitam\u00edn C.8) Nezab\u00fadajte pi\u0165. \u00a0\u00a0 Urobte si \u010daj z \u010derstv\u00e9ho z\u00e1zvoru v\u00a0biokvalite, alebo bylinn\u00fd \u010daj a pridajte z\u00e1zvorovo-\u0161koricov\u00fd med.9) Ve\u010dera \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Na ve\u010deru si dajte zeleninov\u00fa polievku z cukety, \u0161pen\u00e1tu, \u017eeruchy, cesnaku a cibule. M\u00f4\u017eete prida\u0165 vajcia pre doplnenie bielkov\u00edn.10) Hor\u00faca va\u0148a \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pred sp\u00e1nkom si dajte hor\u00facu va\u0148u, kam nasypete dva hrn\u010deky \u201eepsomsk\u00e9 soli\u201c a pol hrn\u010deka \u201es\u00f3dy bikarb\u00f3ny\u201c. K\u00fape\u013e p\u00f4sob\u00ed proti stresu a bojuje s infekciou. Doba k\u00fape\u013ea sa odpor\u00fa\u010da maxim\u00e1lne 30 min\u00fat a potom sa budete a\u017e dve hodiny poti\u0165.11) Sp\u00e1nok \u00a0\u00a0\u00a0 Nemenej d\u00f4le\u017eit\u00fd je tie\u017e kvalitn\u00fd a dlh\u00fd sp\u00e1nok, ktor\u00fd pom\u00e1ha telu bojova\u0165 s chorobou.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nachladnutie, versus bylinky","item":"https:\/\/www.zava.sk\/nachladnutie-versus-bylinky\/#breadcrumbitem"}]}]