[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zava.sk\/premohla-vas-jarna-unava\/#Article","mainEntityOfPage":"https:\/\/www.zava.sk\/premohla-vas-jarna-unava\/","headline":"Premohla v\u00e1s jarn\u00e1 \u00fanava?","name":"Premohla v\u00e1s jarn\u00e1 \u00fanava?","description":"\u010co to vlastne t\u00e1 jarn\u00e1 \u00fanava je? Ide o\u00a0nejak\u00fa zov\u0161eobecnen\u00fa fr\u00e1zu alebo ak\u00fasi diagn\u00f3zu, ktor\u00fa sme si my, \u013eudia zobrali na svoje plecia aj bez toho, aby sme sa nad \u0148ou skuto\u010dne zamysleli? Alebo ide i\u00a0nie\u010do \u010do tu s\u00a0nami skuto\u010dne je a\u00a0mus\u00edme to prekona\u0165? Jarn\u00e1 \u00fanava je zau\u017e\u00edvan\u00fd pojem pre obdobie medzi zimou a\u00a0letom a\u00a0jej …","datePublished":"2019-05-02","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.zava.sk\/author\/#Person","name":"","url":"https:\/\/www.zava.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zava.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zava.sk\/wp-content\/uploads\/img_a301697_w16745_t1559122598.jpg","url":"https:\/\/www.zava.sk\/wp-content\/uploads\/img_a301697_w16745_t1559122598.jpg","height":0,"width":0},"url":"https:\/\/www.zava.sk\/premohla-vas-jarna-unava\/","about":["\u017divotn\u00fd \u0161t\u00fdl\r"],"wordCount":393,"articleBody":"\u010co to vlastne t\u00e1 jarn\u00e1 \u00fanava je? Ide o\u00a0nejak\u00fa zov\u0161eobecnen\u00fa fr\u00e1zu alebo ak\u00fasi diagn\u00f3zu, ktor\u00fa sme si my, \u013eudia zobrali na svoje plecia aj bez toho, aby sme sa nad \u0148ou skuto\u010dne zamysleli? Alebo ide i\u00a0nie\u010do \u010do tu s\u00a0nami skuto\u010dne je a\u00a0mus\u00edme to prekona\u0165?Jarn\u00e1 \u00fanava je zau\u017e\u00edvan\u00fd pojem pre obdobie medzi zimou a\u00a0letom a\u00a0jej d\u00f4vodov je nieko\u013eko, av\u0161ak m\u00e1me aj p\u00e1r n\u00e1vodov ako ju prekopa\u0165, ak v\u00e1s u\u017e za\u010dala tr\u00e1pi\u0165.\u010co jarn\u00fa \u00fanavu sp\u00f4sobuje?\t\tPrechod zo zimy na teplo \u2013 v\u0161etci dobre vieme, \u017ee po\u010dasie po\u010das jari b\u00fdva skuto\u010dne nepredv\u00eddate\u013en\u00e9. Ob\u010das sa r\u00e1no zobud\u00edme do pr\u00edjemn\u00fdch 25 stup\u0148ov Celzia, inokedy n\u00e1s zasa prekvapia da\u017ede, b\u00farky a\u00a0siln\u00e9 vetry. T\u00e1to pr\u00edli\u0161 n\u00e1hla a\u00a0neo\u010dak\u00e1van\u00e1 zmena po\u010dasia sp\u00f4sobuje \u00fanavu ako tak\u00fa sam\u00fa o\u00a0sebe. Navy\u0161e n\u00e1m tak\u00e9to \u010dasto sa meniace po\u010dasie m\u00f4\u017ee sp\u00f4sobova\u0165 aj nestabilnos\u0165 krvn\u00e9ho tlaku, bolesti hlavy \u010di in\u00e9 zdravotn\u00e9 probl\u00e9my.\t\tAlergie \u2013tieto tr\u00e1pia ve\u013ek\u00fa \u010das\u0165 popul\u00e1cie, vo v\u00e4\u010d\u0161ine pr\u00edpadov sa alergie prejavuj\u00fa k\u00fdchan\u00edm, oslabenou imunitou, slzav\u00fdmi o\u010dami. Sprievodn\u00e9 prejavy s\u00fa teda ve\u013emi podobn\u00e9 ako pri nachladnut\u00ed. Alergie v\u00a0dne\u0161nej dobe tr\u00e1pia ve\u013emi \u0161irok\u00fa \u010das\u0165 popul\u00e1cie.Ako jej predch\u00e1dza\u0165? Najlep\u0161ie, \u010do m\u00f4\u017eete pre seba po\u010das tohoto premenliv\u00e9ho obdobia spravi\u0165, je \u010do najsk\u00f4r sa na nov\u00fd re\u017eim pok\u00fasi\u0165 adaptova\u0165. To dosiahnete napr\u00edklad takto:\t\tCho\u010fte do pr\u00edrody \u2013 v\u00a0pr\u00edrode sa najlep\u0161ie adaptujete na v\u0161etky tie zmeny po\u010dasia, \u010do sa vonku pr\u00e1ve dej\u00fa. Aj napriek tomu, \u017ee je po\u010dasie ve\u013emi premenliv\u00e9 a\u00a0po\u010dasie jedin\u00e9ho d\u0148a n\u00e1s zastihn\u00fa aj 10 stup\u0148ov\u00e9 rozdiely, alebo 5 druhov r\u00f4zneho po\u010dasia, v\u00a0pr\u00edrode sa mu prisp\u00f4sob\u00edte najlep\u0161ie. Navy\u0161e, pr\u00edroda v\u00a0tomto obdob\u00ed o\u017e\u00edva, obdarov\u00e1va n\u00e1s svojou kr\u00e1sou a\u00a0plodn\u00fdmi privil\u00e9giami.\t\tDopl\u0148te vitam\u00edny \u2013v\u00fd\u017eivov\u00fdmi doplnkami, ovoc\u00edm, zeleninou, posilnite svoju imunitu a\u00a0uvid\u00edte, \u017ee v\u00e1s jarn\u00e9 vy\u010derpanie \u010doskoro prejde.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Premohla v\u00e1s jarn\u00e1 \u00fanava?","item":"https:\/\/www.zava.sk\/premohla-vas-jarna-unava\/#breadcrumbitem"}]}]