[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zava.sk\/spenat-fuj\/#Article","mainEntityOfPage":"https:\/\/www.zava.sk\/spenat-fuj\/","headline":"\u0160pen\u00e1t? FUJ!","name":"\u0160pen\u00e1t? FUJ!","description":"Deti nezn\u00e1\u0161aj\u00fa \u0161pen\u00e1t a\u00a0brokolicu! T\u00fato vetu po\u010d\u00favame tak \u010dasto, \u017ee sme sa o\u00a0nej sami presved\u010dili. Pravdou je, \u017ee postoj k\u00a0jedlu si deti vytv\u00e1raj\u00fa postupne. Hlavn\u00fa rolu, pritom zohr\u00e1vame my a\u00a0ich najbli\u017e\u0161ie okolie, teda s\u00farodenci, star\u00ed rodi\u010dia, spolu\u017eiaci v\u00a0\u0161k\u00f4lke, \u010di u\u010dite\u013eky. Die\u0165a sa nerod\u00ed s\u00a0n\u00e1zorom, \u017ee zelen\u00e9 jedlo je nechutn\u00e9, alebo \u017ee \u010dokol\u00e1da je lep\u0161ia ako …","datePublished":"2018-11-29","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.zava.sk\/author\/#Person","name":"","url":"https:\/\/www.zava.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zava.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zava.sk\/wp-content\/uploads\/img_a296166_w16745_t1548774839.jpg","url":"https:\/\/www.zava.sk\/wp-content\/uploads\/img_a296166_w16745_t1548774839.jpg","height":0,"width":0},"url":"https:\/\/www.zava.sk\/spenat-fuj\/","about":["Deti"],"wordCount":438,"articleBody":"Deti nezn\u00e1\u0161aj\u00fa \u0161pen\u00e1t a\u00a0brokolicu! T\u00fato vetu po\u010d\u00favame tak \u010dasto, \u017ee sme sa o\u00a0nej sami presved\u010dili. Pravdou je, \u017ee postoj k\u00a0jedlu si deti vytv\u00e1raj\u00fa postupne. Hlavn\u00fa rolu, pritom zohr\u00e1vame my a\u00a0ich najbli\u017e\u0161ie okolie, teda s\u00farodenci, star\u00ed rodi\u010dia, spolu\u017eiaci v\u00a0\u0161k\u00f4lke, \u010di u\u010dite\u013eky. Die\u0165a sa nerod\u00ed s\u00a0n\u00e1zorom, \u017ee zelen\u00e9 jedlo je nechutn\u00e9, alebo \u017ee \u010dokol\u00e1da je lep\u0161ia ako jablko. Preto m\u00f4\u017eete ich postoj k\u00a0zelenine, ovociu a\u00a0v\u0161etk\u00e9mu zdrav\u00e9mu, ovplyvni\u0165 takmer na sto percent.\u00a0V\u00a0prvom rade je potrebn\u00fd, aby detsk\u00fd tanier hral farbami u\u017e od \u00fatleho veku. Tak prirodzene dosiahnete to, \u017ee sa die\u0165a\u0165u nebud\u00fa niektor\u00e9 potraviny zda\u0165 zvl\u00e1\u0161tne. Napr\u00edklad spom\u00ednan\u00fd \u0161pen\u00e1t, \u010di brokolica. V\u017edy samozrejme dodr\u017eiavajte pravidl\u00e1 stravovania pod\u013ea konkr\u00e9tneho veku. Die\u0165a opakuje v\u0161etko \u010do vid\u00ed u\u00a0v\u00e1s a\u00a0vo svojom najbli\u017e\u0161om okol\u00ed. Tak\u017ee ak chcete, aby holdovalo zelenine a\u00a0ovociu, mus\u00edte ho jes\u0165 vy aj va\u0161e star\u0161ie ratolesti.Je ve\u013emi d\u00f4le\u017eit\u00e9, aby ste pozit\u00edvny vz\u0165ah k\u00a0zdrav\u00fdm potravin\u00e1m, u\u00a0die\u0165a\u0165a vybudovali e\u0161te pred n\u00e1stupom do materskej \u0161koly. Tam toti\u017e pr\u00eddu spolu\u017eiaci, ktor\u00ed bud\u00fa \u201efujka\u0165\u201c na \u010doko\u013evek a\u00a0verte, \u017ee i\u00a0va\u0161e die\u0165a to ve\u013emi r\u00fdchlo odkuk\u00e1. Potom ho budete na zeleninu privyka\u0165 u\u017e len \u0165a\u017eko.Sna\u017ete sa vyh\u00fdba\u0165 n\u00e1v\u0161tev\u00e1m obchodov, kde deti uvidia plno farebn\u00fdch obalov sladkost\u00ed s\u00a0atrakt\u00edvnymi obr\u00e1zkami. Sladkosti im samozrejme nezakazujte \u00faplne. Probl\u00e9m je v\u00a0tom, \u017ee v\u00fdrobcovia presne vedia, \u010do na na\u0161e ratolesti funguje. Verte, \u017ee ani jeden obal od \u010dokol\u00e1dy nem\u00e1 obal, ktor\u00fd by nepre\u0161iel psychologickou \u0161t\u00fadiou, zameranou na vplyv na detsk\u00fa psychiku.Na tanier pln\u00fd zeleniny netreba nijako \u0161peci\u00e1lne upozor\u0148ova\u0165.T\u00fdm v\u00a0die\u0165ati len podnietite pocit, \u017ee sa jedn\u00e1 o\u00a0nie\u010do zvl\u00e1\u0161tne.Zamerajte sa taktie\u017e na to, aby boli zdrav\u00e9 pokrmy aj chutn\u00e9.Pokia\u013e si pripravujete stopercentn\u00fd BIO \u0161al\u00e1t bez \u0161tipky soli, korenia a\u00a0ob\u013eubujete chu\u0165 \u010distej zeleniny, rob\u00edte tak z\u00a0vlastn\u00e9ho presved\u010denia. De\u0165om v\u0161ak mus\u00edte tak\u00e9to jedl\u00e1 zatrakt\u00edvni\u0165. Ovocie napr\u00edklad zmie\u0161ajte s\u00a0jogurtom a\u00a0nebojte sa do\u0148ho prida\u0165 i\u00a0ly\u017ei\u010dku cukru, \u010di medu. Zeleninu zas m\u00f4\u017eete pripravova\u0165 ako pr\u00edlohu k\u00a0m\u00e4su, alebo \u0161al\u00e1t oboha\u0165te o\u00a0syr. Zauj\u00edmav\u00e9 tvary deti taktie\u017e ur\u010dite zaujm\u00fa.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0160pen\u00e1t? FUJ!","item":"https:\/\/www.zava.sk\/spenat-fuj\/#breadcrumbitem"}]}]