[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zava.sk\/spomalte-vase-srdce-sa-vam-za-to-odvdaci\/#Article","mainEntityOfPage":"https:\/\/www.zava.sk\/spomalte-vase-srdce-sa-vam-za-to-odvdaci\/","headline":"Spoma\u013ete. Va\u0161e srdce sa v\u00e1m za to odv\u010fa\u010d\u00ed.","name":"Spoma\u013ete. Va\u0161e srdce sa v\u00e1m za to odv\u010fa\u010d\u00ed.","description":"Pr\u00edli\u0161 r\u00fdchle \u017eivotn\u00e9 tempo m\u00e1 viacero negat\u00edvnych vplyvov na n\u00e1\u0161 organizmus. V ka\u017edodennom strese a pon\u00e1h\u013ean\u00ed sa za pracovn\u00fdmi, \u010di rodinn\u00fdmi povinnos\u0165ami, si ani neuvedomujeme, ako ve\u013emi d\u00e1vame zabra\u0165 n\u00e1\u0161mu telu. Ak nechcete v \u0161tyridsiatke skon\u010di\u0165 ako pacient kardiologick\u00e9ho oddelenia, spoma\u013ete a dajte si na veci \u010das. Ni\u010d nestoj\u00ed za to, aby sme si privodili …","datePublished":"2018-10-21","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.zava.sk\/author\/#Person","name":"","url":"https:\/\/www.zava.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zava.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zava.sk\/wp-content\/uploads\/img_a294962_w16656_t1545386586.jpg","url":"https:\/\/www.zava.sk\/wp-content\/uploads\/img_a294962_w16656_t1545386586.jpg","height":0,"width":0},"url":"https:\/\/www.zava.sk\/spomalte-vase-srdce-sa-vam-za-to-odvdaci\/","about":["\u017divotn\u00fd \u0161t\u00fdl\r"],"wordCount":389,"articleBody":"Pr\u00edli\u0161 r\u00fdchle \u017eivotn\u00e9 tempo m\u00e1 viacero negat\u00edvnych vplyvov na n\u00e1\u0161 organizmus. V ka\u017edodennom strese a pon\u00e1h\u013ean\u00ed sa za pracovn\u00fdmi, \u010di rodinn\u00fdmi povinnos\u0165ami, si ani neuvedomujeme, ako ve\u013emi d\u00e1vame zabra\u0165 n\u00e1\u0161mu telu. Ak nechcete v \u0161tyridsiatke skon\u010di\u0165 ako pacient kardiologick\u00e9ho oddelenia, spoma\u013ete a dajte si na veci \u010das. Ni\u010d nestoj\u00ed za to, aby sme si privodili zdravotn\u00e9 probl\u00e9my. K\u00fdm sme zdrav\u00ed, na tieto veci v\u00e4\u010d\u0161inou nemysl\u00edme. Ak sa v\u0161ak choroba u\u017e objav\u00ed, m\u00f4\u017ee by\u0165 neskoro. ke\u010f sa nezastav\u00edte od r\u00e1na do v\u010dera, najviac zaber\u00e1 na\u0161e srdce. U nadpriemerne pracovne vy\u0165a\u017een\u00fdch \u013eud\u00ed, sa probl\u00e9my s vysok\u00fdm krvn\u00fdm tlakom, objavuj\u00fa a\u017e o p\u00e4\u0165desiat percent \u010dastej\u0161ie, ako u t\u00fdch, ktor\u00ed maj\u00fa nen\u00e1ro\u010dn\u00e9 a pokojn\u00e9 povolanie.Je taktie\u017e dok\u00e1zan\u00e9, \u017ee rodi\u010dia s viac ako dvoma de\u0165mi s\u00fa neust\u00e1le pod tlakom. Sp\u00f4sobuje to neust\u00e1la potreba zabezpe\u010di\u0165 rodinu po finan\u010dnej str\u00e1nke, ale taktie\u017e zabezpe\u010di\u0165 svojim de\u0165om dostato\u010dn\u00fa pozornos\u0165 a starostlivos\u0165. Tak\u00fdto sp\u00f4sob \u017eivota taktie\u017e zvy\u0161uje riziko vzniku srdcov\u00fdch ochoren\u00ed.Pokia\u013e si uvedomujete, \u017ee va\u0161e \u017eivotn\u00e9 tempo je nezdravo r\u00fdchle a st\u00e1le naber\u00e1 na ot\u00e1\u010dkach, mali by ste sa vedome upokoji\u0165 a spomali\u0165. Zhon od sam\u00e9ho r\u00e1na, a\u017e k\u00fdm neza\u013eahnete do postele, naozaj nie je t\u00fdm spr\u00e1vnym sp\u00f4sobom \u017eivota. Sta\u010d\u00ed ak si stanov\u00edte ist\u00e9 pravidl\u00e1, \u010di ritu\u00e1ly a budete ich dodr\u017eiava\u0165 v\u017edy ke\u010f je to, \u010do i len tro\u0161ku mo\u017en\u00e9. Napr\u00edklad,.Taktie\u017e va\u0161e pracovn\u00e9 povinnosti m\u00f4\u017eu po\u010dka\u0165. Ak na sebe poci\u0165uje nadmern\u00fa \u00fanavu, rad\u0161ej si \u013eahnite a papierova\u010dk\u00e1m sa venujte s odd\u00fdchnutou hlavou. V kone\u010dnom d\u00f4sledku v\u00e1m to takto p\u00f4jde aj omnoho jednoduch\u0161ie. Venova\u0165 sa svojim de\u0165om je d\u00f4le\u017eit\u00e9, ale aby ste to mohli robi\u0165 pravidelne, niekedy ich jednoducho mus\u00edte odsun\u00fa\u0165 na druh\u00fa ko\u013eaj. \u0160pinav\u00fd riad a neumyt\u00e9 okn\u00e1 v\u00e1m taktie\u017e nikam neute\u010d\u00fa a na n\u00e1zory susedov sa m\u00f4\u017eete zvysoka vyka\u0161\u013ea\u0165, preto\u017ee va\u0161e zdravie je ur\u010dite d\u00f4le\u017eitej\u0161ie.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Spoma\u013ete. 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