[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zava.sk\/sport-pomocnik-pri-bolestiach-nielen-chrbta\/#Article","mainEntityOfPage":"https:\/\/www.zava.sk\/sport-pomocnik-pri-bolestiach-nielen-chrbta\/","headline":"\u0160port, pomocn\u00edk pri bolestiach nielen chrbta","name":"\u0160port, pomocn\u00edk pri bolestiach nielen chrbta","description":"Prvou \u0161portovou aktivitou, vhodnou nielen pre \u013eud\u00ed trpiacimi boles\u0165ami je pilates. Kombin\u00e1cia na\u0165ahovac\u00edch a\u00a0silov\u00fdch cvikov s\u00a0vlastnou v\u00e1hou, v\u00e1m pri spr\u00e1vnom preveden\u00ed pom\u00f4\u017ee prinies\u0165 \u00fa\u013eavu. Vhodn\u00e9 pre star\u0161ie aj mlad\u0161ie ro\u010dn\u00edky, pre za\u010diato\u010dn\u00edkov a\u00a0ka\u017ed\u00e9ho, kto chce spevni\u0165 svoje telo, od\u013eah\u010di\u0165 svalov\u00e9 nap\u00e4tie a\u00a0spevni\u0165 \u0161\u013eachy. Ak ste \u00fapln\u00fd amat\u00e9r, existuje mnoho kurzov, kde v\u00e1m pom\u00f4\u017ee sk\u00fasen\u00fd pracovn\u00edk, …","datePublished":"2019-01-25","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.zava.sk\/author\/#Person","name":"","url":"https:\/\/www.zava.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zava.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zava.sk\/wp-content\/uploads\/img_a298418_w16687_t1553531990.jpg","url":"https:\/\/www.zava.sk\/wp-content\/uploads\/img_a298418_w16687_t1553531990.jpg","height":0,"width":0},"url":"https:\/\/www.zava.sk\/sport-pomocnik-pri-bolestiach-nielen-chrbta\/","about":["\u017divotn\u00fd \u0161t\u00fdl\r"],"wordCount":453,"articleBody":"\t\tPrvou \u0161portovou aktivitou, vhodnou nielen pre \u013eud\u00ed trpiacimi boles\u0165ami je pilates. Kombin\u00e1cia na\u0165ahovac\u00edch a\u00a0silov\u00fdch cvikov s\u00a0vlastnou v\u00e1hou, v\u00e1m pri spr\u00e1vnom preveden\u00ed pom\u00f4\u017ee prinies\u0165 \u00fa\u013eavu. Vhodn\u00e9 pre star\u0161ie aj mlad\u0161ie ro\u010dn\u00edky, pre za\u010diato\u010dn\u00edkov a\u00a0ka\u017ed\u00e9ho, kto chce spevni\u0165 svoje telo, od\u013eah\u010di\u0165 svalov\u00e9 nap\u00e4tie a\u00a0spevni\u0165 \u0161\u013eachy. Ak ste \u00fapln\u00fd amat\u00e9r, existuje mnoho kurzov, kde v\u00e1m pom\u00f4\u017ee sk\u00fasen\u00fd pracovn\u00edk, uprav\u00ed cviky pod\u013ea probl\u00e9mu a\u00a0d\u00e1 z\u00e1kladn\u00e9 inform\u00e1cie. Ak nie ste spolo\u010densk\u00fd typ, na internete n\u00e1jdete kvantum vide\u00ed venuj\u00facich sa tejto problematike.\t\tV\u00a0zozname nesmie ch\u00fdba\u0165 joga. \u010ciasto\u010dne podobn\u00e1 pilatesu, najm\u00e4 power joga, ktor\u00e1 m\u00e1 r\u00fdchlej\u0161ie tempo ako t\u00e1 klasick\u00e1. Pozost\u00e1va najm\u00e4 z\u00a0uvo\u013e\u0148uj\u00facich cvikov, kr\u00e1sne pom\u00f4\u017ee pona\u0165ahova\u0165 cel\u00e9 telo a\u00a0teda aj chrbticu. Op\u00e4\u0165 m\u00e1 mnoho cvikov ur\u010den\u00fdch pre tieto partie. Hoci na prv\u00fd poh\u013ead vyzer\u00e1 nezauj\u00edmavo, je skvel\u00e1 na \u00fapravu d\u00fdchania, celkov\u00fa relax\u00e1ciu, pr\u00e1cu s\u00a0vlastnou v\u00e1hou a\u00a0teda aj telesn\u00fa silu.\t\tVe\u013emi zn\u00e1mym pomocn\u00edkom prin\u00e1\u0161aj\u00facim okam\u017eit\u00fa \u00fa\u013eavu je pl\u00e1vanie. Tento \u0161port netreba bli\u017e\u0161ie pribli\u017eova\u0165, jedin\u00e9 \u010do potrebujete s\u00fa plavky a\u00a0chu\u0165 si za\u0161portova\u0165. Pom\u00e1ha nielen s\u00a0boles\u0165ami chrbta ale aj k\u013abov u\u00a0star\u0161\u00edch \u013eud\u00ed, ke\u010f\u017ee ich v\u010faka nadn\u00e1\u0161aniu vodou \u0161etr\u00ed.\t\t\u0160tvrt\u00fdm \u0161portom je trochu kontroverzn\u00fd pole dance. Hoci je vhodnej\u0161\u00ed pre mlad\u0161ie ro\u010dn\u00edky, z\u00e1klad, ktor\u00fd je pre\u0148 d\u00f4le\u017eit\u00fd, m\u00f4\u017eu vyu\u017ei\u0165 aj \u013eudia so zdravotn\u00fdm probl\u00e9mom. Nepochopen\u00fd \u0161port poukazuj\u00fac na kr\u00e1su a\u00a0najm\u00e4 silu \u017eensk\u00e9ho tela si z\u00edskava st\u00e1le viac priaznivcov. Ak sa predsa na vlnenie okolo ty\u010de nec\u00edtite, posta\u010duj\u00facou vo\u013ebou je aj \u00a0vyu\u017ei\u0165 stre\u010ding, v\u010faka ktor\u00e9mu si zlep\u0161\u00edte ohybnos\u0165 a\u00a0zrelaxujete stuhnut\u00e9 svalstvo.\t\tPoslednou v\u00a0tejto kateg\u00f3ri\u00ed je r\u00fdchla ch\u00f4dza. Preferovan\u00e1 sk\u00f4r star\u0161\u00edmi ro\u010dn\u00edkmi pre nen\u00e1ro\u010dnos\u0165 finan\u010dn\u00fa aj fyzick\u00fa. Jedin\u00e9, \u010do potrebujete je chu\u0165. Vynikaj\u00faca na zlep\u0161enie kond\u00edcie, pri spr\u00e1vnej technike v\u00e1m pom\u00e1ha dr\u017ea\u0165 chrb\u00e1t v\u00a0spr\u00e1vnej poz\u00edci\u00ed ,nehrbi\u0165 sa a\u00a0dlhodobo tak pom\u00e1ha zmierni\u0165 bolesti v\u00a0kr\u010dnej oblasti.Ka\u017ed\u00e1 jedna \u0161portov\u00e1 aktivita, vykon\u00e1van\u00e1 spr\u00e1vne, m\u00e1 pozit\u00edvny dopad na n\u00e1\u0161 organizmus a\u00a0psychick\u00fa pohodu. Sk\u00faste aspo\u0148 p\u00e1rkr\u00e1t za t\u00fd\u017ede\u0148 nejak\u00fa zaradi\u0165 do denn\u00e9ho re\u017eimu a\u00a0va\u0161e telo sa v\u00e1m odv\u010fa\u010d\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0160port, pomocn\u00edk pri bolestiach nielen chrbta","item":"https:\/\/www.zava.sk\/sport-pomocnik-pri-bolestiach-nielen-chrbta\/#breadcrumbitem"}]}]